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5 Ways to Achieve More Restful Sleep

luciana
Body, Diet, Mind
If you want to be at your best during the day then you should be getting around 7 hours of uninterrupted sleep per night. The unfortunate reality is that most of us never get to that golden 7 hours. To put this...

Surrogate mother Ukraine

luciana
Body
Such a reproductive technology as surrogacy is rather new in Ukraine but it becomes more and more popular. This can be explained by the fact that foreign couples wishing to have a child often seek this service ...

Staying Healthy with a Balanced Diet

luciana
Diet, Health
Eating a balanced diet is very good for your body – it will help to keep you fit and healthy, it can greatly reduce the risk of various diseases and it will make you feel happier in yourself. Why is healthy ea...

5 Workouts you can do From Home

luciana
Fitness, Health
We all know that it’s important to keep ourselves fit. The best way of doing this is to make sure that we are doing regular exercise. As we get older this becomes more important and its very important for anyon...

5 Ways to Keep Your Mind Healthy

luciana
Health, Mind
It doesn’t matter whether you are in your early 20s or your late 70s, keeping your mind healthy is very important. This doesn’t just mean keeping your mind active, or working on your short-term memory but it al...
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