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a person sitting down and showing signs of stress

4 Natural Remedies for Stress

luciana
Health, Mind
Stress is a modern problem. While our ancient ancestors probably experienced high degrees of stress when being chased by a carnivorous predator, this stress was short-lived and served to get them out of trouble...

5 Steps to Healthier Eating

luciana
Diet, Health
It can often feel like an impossible task, but you’ve already taken the difficult first step of acknowledging that eating healthier is what you need to live an improved life. Let the following 5 steps help you ...
social anxiety in children

A Guide to Social Anxiety in Children

luciana
Health, Mind
Now, more than ever, children are experiencing social anxiety. Social anxiety is not the same as shyness. It's an overwhelming fear of social situations that is crippling for many children. There are many reaso...
a bed with a reading book on top of the covers

5 Ways to Achieve More Restful Sleep

luciana
Body, Diet, Mind
If you want to be at your best during the day then you should be getting around 7 hours of uninterrupted sleep per night. The unfortunate reality is that most of us never get to that golden 7 hours. To put this...

Surrogate mother Ukraine

luciana
Body
Such a reproductive technology as surrogacy is rather new in Ukraine but it becomes more and more popular. This can be explained by the fact that foreign couples wishing to have a child often seek this service ...
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