Tips To Avoid Injury as A Runner

There are a multitude of amazing benefits to one’s mind, body, and proverbial soul in running, and especially if you are somewhat of a self-described seasoned professional, it is important to take care of your ...

Keeping Your Pet In Optimum Health

According to a recent American Pet Products Association survey, sixty-seven percent of US households – or 85 million families – own a pet.There is no doubt that we love our animals, and many people consider...
a person sitting down and showing signs of stress

4 Natural Remedies for Stress

Stress is a modern problem. While our ancient ancestors probably experienced high degrees of stress when being chased by a carnivorous predator, this stress was short-lived and served to get them out of trouble...

Preparing for the arrival of your new dog

A house is not a home without a dog and welcoming a new dog home is a fun and exciting time for the whole family. Whether you are a seasoned dog owner, or this is your first pet, there are specific things to co...

5 Steps to Healthier Eating

It can often feel like an impossible task, but you’ve already taken the difficult first step of acknowledging that eating healthier is what you need to live an improved life. Let the following 5 steps help you ...
social anxiety in children

A Guide to Social Anxiety in Children

Now, more than ever, children are experiencing social anxiety. Social anxiety is not the same as shyness. It's an overwhelming fear of social situations that is crippling for many children. There are many reaso...