Preparing for the arrival of your new dog

luciana
Home, Pets
A house is not a home without a dog and welcoming a new dog home is a fun and exciting time for the whole family. Whether you are a seasoned dog owner, or this is your first pet, there are specific things to co...

5 Steps to Healthier Eating

luciana
Diet, Health
It can often feel like an impossible task, but you’ve already taken the difficult first step of acknowledging that eating healthier is what you need to live an improved life. Let the following 5 steps help you ...
social anxiety in children

A Guide to Social Anxiety in Children

luciana
Health, Mind
Now, more than ever, children are experiencing social anxiety. Social anxiety is not the same as shyness. It's an overwhelming fear of social situations that is crippling for many children. There are many reaso...

5 Tips for Planning Your Summer Holiday

luciana
Travel
We all love going on holiday and it is often something that we look forward to all year around. Holidays are great because they give us a chance to get away from the hustle and bustle of daily life. They also g...
a bed with a reading book on top of the covers

5 Ways to Achieve More Restful Sleep

luciana
Body, Diet, Mind
If you want to be at your best during the day then you should be getting around 7 hours of uninterrupted sleep per night. The unfortunate reality is that most of us never get to that golden 7 hours. To put this...

Surrogate mother Ukraine

luciana
Body
Such a reproductive technology as surrogacy is rather new in Ukraine but it becomes more and more popular. This can be explained by the fact that foreign couples wishing to have a child often seek this service ...