If you find yourself constantly complaining about being tired, you might want to consider making some changes to your lifestyle. When dealing with persistent fatigue, it can be difficult to be productive at work, have an interest in socializing, and generally enjoy day-to-day life. In most cases, the cause of this feeling of exhaustion is down to an unhealthy lifestyle. To fight fatigue and enjoy life with more energy, consider adopting the following lifestyle changes.
Get More Sleep
Sleep allows the body to rest and replenish, offering many benefits including increased energy. Think of it as a battery – if you keep using it without a full charge but only in small bursts, it will not run at its full potential or last exceptionally long each time. Without the recommended amount of sleep, the strength of the body is limited. Makes sure to aim for 7-9 hours of sleep per night, at a regular time cycle, to feel refreshed the next day.
Considering the energy needed to work out, it is easy to believe that exercise does not boost energy. However, physical activity improves circulation, helping oxygen to reach different areas of the body and improve function. The happy hormones released during a workout – endorphins – also raise energy levels. As regular exercise also contributes to a healthy sleep cycle, the combination of the two can be highly beneficial for fighting fatigue.
Boost Your Vitamins
All essential vitamins are important for fighting fatigue, but a lack of energy can often be down to a deficiency in vitamin B12. This is because it is needed to help form the red blood cells that transport oxygen around the body, to increase energy levels. Other essential vitamins for fighting fatigue include other A, B, C, D, and E vitamins, iron, magnesium, and omegas. There are multiple ways to boost your vitamins, such as:
- Improving diet – eating more nutritious foods that contain essential vitamins
- Taking supplements – if fitting certain foods into a diet is difficult, capsules containing the necessary quantities of essential vitamins can be taken regularly
- IV vitamin therapy – a method with newfound popularity that allows elevated levels of vitamins to directly enter the bloodstream, offered by wellness clinics like riveraesthetics.com.
Quit Bad Habits
This is a general point, so is subjective to each person. For everyone, it is important to recognize unhealthy habits that could be leading to fatigue and other health issues. Overconsuming fast foods, overdrinking alcohol, and caffeine, regularly smoking, and avoiding physical activity are common habits amongst people who struggle with low energy levels. This is because an unhealthy lifestyle makes it difficult for healthy blood to transport oxygen around the body to properly function. These habits will often cause a spike-and-crash cycle, where refined carbohydrates and sugar cause a spike in energy, shortly followed by a decrease from a surge of insulin. To avoid feeling tired and cranky, quit bad habits that are causing more harm than good.
To fight fatigue and boost your energy levels, you should get more sleep, exercise regularly, boost your vitamins, and quit bad habits. These lifestyle changes target issues commonly linked to tiredness, allowing you to get through each day without wanting to nap through your lunch break. Fatigue does not have to be a permanent problem and is usually an easy fix. However, if symptoms do persist despite adopting a healthy lifestyle, seek advice from a medical professional to detect any underlying health issues.