Stress is a modern problem. While our ancient ancestors probably experienced high degrees of stress when being chased by a carnivorous predator, this stress was short-lived and served to get them out of trouble. The problem with modern stress is that the causes are legion and it’s very hard to remove stressors from our lives.
Everything, from work, kids, and social media stresses us out. Some people cope better than others but most of us are under stress at least some of the time. After all, Stone Age women didn’t have to juggle raising kids with a full-time job and dealing with Twitter trolls!
Dealing with stress is imperative, as long-term stress is seriously bad for our health. Read on for some useful strategies.
Manage Your Time
The biggest complaint most people have is that there are not enough hours in the day to complete all the tasks on their to-do list. Your kids need help with homework. Your boss wants the report yesterday. Your husband is complaining he hasn’t had his special time for a while now, and are you free this evening around 9pm?
It’s enough to drive a person insane.
Learning to manage your time more efficiently is one way to reduce stress. Since you can’t be in two places at once, keep a planner so you can make the best use of what time you do have. Learn to delegate some tasks and don’t be afraid to say “no” rather than over-commit to things you don’t actually want to do. Friends will understand if you can’t make it, and if not, they are not your friends.
CBD is a natural remedy for stress that many people find extremely effective. Taking CBD in the form of drops, capsules, gummies, or vapes is perfectly safe and very easy to incorporate into your daily routine. Start with a small dose until you find the strength that suits you best. You can shop for herbal CBD products at stores like Herbal Health CBD.
One way to relieve stress and better organise your thoughts is to keep a daily journal. This is a place where you can offload your toxic thoughts and express all the negativity you wouldn’t dare share in real life. You may find that when you read your entries, it helps to clarify your thoughts and emotions, which may assist you in making changes to remove some stressors from your life.
Exercise isn’t everyone’s cup of tea, but regular exercise is a known antidote to stress. Sure, you may not fancy the idea of pounding the pavements for an hour or lifting weights at the gym, but a brisk walk with the dog could help to clear your head and calm you down. If nothing else, it will get you out of the house and away from some of the things that are stressing you out.
Try going for a walk at lunchtime if workplace stress is affecting you.
Don’t let stress ruin your health; speak to your doctor if you are having trouble sleeping or you have gastro-intestinal problems.