Mind

a bed with a reading book on top of the covers

5 Ways to Achieve More Restful Sleep

If you want to be at your best during the day then you should be getting around 7 hours of uninterrupted sleep per night. The unfortunate reality is that most of us never get to that golden 7 hours. To put this...

5 Ways to Keep Your Mind Healthy

It doesn’t matter whether you are in your early 20s or your late 70s, keeping your mind healthy is very important. This doesn’t just mean keeping your mind active, or working on your short-term memory but it al...