Diet

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5 Ways to Achieve More Restful Sleep

If you want to be at your best during the day then you should be getting around 7 hours of uninterrupted sleep per night. The unfortunate reality is that most of us never get to that golden 7 hours. To put this...

Staying Healthy with a Balanced Diet

Eating a balanced diet is very good for your body – it will help to keep you fit and healthy, it can greatly reduce the risk of various diseases and it will make you feel happier in yourself. Why is healthy ea...